Transparent Labs Creatine HMB is an evidence-based step forward for creatine supplementation, which is well-known to enhance muscle growth and athletic performance (e.g. muscle endurance and strength...
Mixing Instructions
Add one level scoop (included in the container) of Creatine HMB powder into 10-12 ounces of cold water or your preferred beverage.
For those who appreciate a bit more flavor or a different texture, feel free to adjust the amount of liquid to suit your taste preferences. Place the lid securely on your shaker cup and shake vigorously until the powder fully dissolves and the mix is smooth.
Optimal Consumption Times
Post-Workout Recovery:For best results, consume Transparent Labs Creatine HMB within 30 minutes after completing your workout.
Take Creatine HMB Daily:On days you don't exercise, take one scoop of Creatine HMB in the morning (with or without food) to aid in recovery and maintain muscle creatine stores. Consistency is key for maximizing the ergogenic effects of creatine supplementation.
Gradual Introduction (No Creatine Loading Necessary)
There is no need to "load" creatine as your muscle creatine stores will become saturated within a few weeks of consistent daily use of Creatine HMB (i.e. one scoop/serving per day).
While you can safely consume 2-3 servings of Creatine HMB per day, we do not recommend using it for creatine loading as it will lead to excessive intake of vitamin D.
